Research has shown that gentle movements combined with breathwork can decrease inflammation, slow symptoms of arthritis, provide tools to manage flares, and support immunity to fight infections.

This group series will offer gentle, nourishing joint movement and breathwork practices that enable participants to create their own daily practice. Join us for movement, laughter, and connection!

$150 for 4 week session

2/14, 2/21 , 3/7, 3/14

10:30-12pm