TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

our favorite swiftie is coming back to LES to lead us thru a taylor swift inspired flow. stay after class for a themed cocktail/mocktail and chat about the new album!

$20

join austin for a 60 minute power class to kick off your holiday morning.

10:30am

...in the silks (or mat space once silks are full) join us for this FREE silent reading event.

please reserve your silk/mat space online.

1-3pm

join us for a wicked sing-along yoga class. flow through a lightly heated sequence set to your favorite songs from wicked and yes, singing is encouraged! whether you’re channeling your inner elphaba or glinda, this class is all about letting go, laughter & FUN. costumes, green eyeliner, and dramatic flair welcome 🩷💚

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

come dressed & ready to celebrate PRIDE with us!

the playlist will be filled with queer artists + allies - a portion of this classes proceeds will be donated to UBCPride.

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 4- Integration of Previous Weeks to a Practice

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 3- Continuation of Week 1 & 2; Balance Poses

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 2- Continuation from Week 1; Standing Poses; Sun Salutations

An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

It is recommended that you attend the entire series as the classes build upon themselves weekly to create a solid foundation.

1/19, 1/26, 2/2, 2/9 - 3pm - 4:15pm

Week 1- Floor Based Poses; Intro to Importance of Breath, Including Linking Breath & Movement; Introduction to Savasana.

Week 2- Continuation from Week 1; Standing Poses; Sun Salutations

Week 3- Continuation of Week 1 & 2; Balance Poses

Week 4- Integration of Previous Weeks to a Practice

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!

join chelsey for a donation based pride party power class! all donations will benefit UCBPride Foundation.

to learn more about UCBPride and to make a donation visit their website. donations will also be collected the day of the event.

https://ucbpride.com/13999-2/

join austin, mikayla and amanda lane for this 90 minute vinyasa variety practice to benefit austin's brother devon brown. class will begin with a 30 minute warm up/intro with mikayla, next will be a 30 minute flow with austin and then a 30 minute cooldown with amanda which will include sound bowls during savasana.

devon was recently diagnosed with an invasive squamous cell carcinoma/tongue cancer. to learn more about devon's story and to donate please visit the gofundme page that has been created. donations will be accepted the day of the event as well.

https://gofund.me/0a843ef8

Being immersed in sound is powerfully healing and a true release of excess tensions to help bring balance back to the body. Kerry uses crystal bowls, Himalayan singing bowls, the gong and other sound instruments. All you have to do is listen, become relaxed and be immersed in sound vibration. Sound sessions are another holistic way we can journey towards healing. It helps balance the nervous system, releasing tension and anxiety, giving you deep rest. It can even help with sleep. Sound sessions are done lying down while the instructor plays. Sound Healing Sessions are a safe space to relax and let go.

$40

This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jean Rubanick will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.

$30

join our favorite cannabis guide and austin for an educational vinyasa & sound experience

21+ event

$50