An introduction to yoga asana, welcoming beginners & experienced practitioners. Classes will emphasize alignment, breath, mind-body connection and variations of postures to promote an empowered and optimal practice. We will explore a variety of postures, from the ground up, to promote strength, balance and mobility, including sun salutations and Savasana. This will be an interactive experience to ensure individual needs are being addressed. 

Week 3- Continuation of Week 1 & 2; Balance Poses