Yoga Nidra is often called “meditation made easy”. This sleep-based meditation technique is an ancient method of deep relaxation. Yoga Nidra takes you just between the waking and sleeping states, where you effortlessly disengage from stress-producing thoughts, allowing your mind and body to naturally and deeply heal itself.
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Earlier Event: May 21
yoga nidra
Later Event: June 16
sound circle with SoulRattle