Discover techniques that can help you to deepen your meditation practice and awaken your vitality. In this course, we will gain tools that can help us to regulate the nervous system and manage stress levels, while clearing the mind.

In this workshop, we will focus on a series of meditative exercises that can help you in visualizing, centering, grounding and aligning the mind to positive thinking structures.

This course will connect us to the themes of rebirth, growth, and new life while engaging us in different practices designed to help us clear the inner channels. In addition to breathing and visualization practices, this course will also include a 40 minute sound bath. 

By adding a sound immersion to this meditation program we aim to offer students the opportunity to sink deeper into their practice. This is achieved by helping guests access the theta brainwave state using the binaural resonance of himalayan singing bowls and other percussive instruments designed to quiet internal chatter. Theta waves help the brain produce more positive chemicals, while also suggesting that it lowers your amounts of cortisol; in turn helping the body create a stronger immune system. Theta brain waves are also known to help us balance our serotonin and melatonin levels, which will help to relieve symptoms of depression and insomnia.

In this workshop, we’ll guide you through:

• Visualization Practices

• Breathwork

• Sound Meditation

• Affirmations

• Mindfulness Exercises

This workshop will be led by Bridgette Jester RYT 200 / VST Certified Practitioner & Sarah Day-Boodhoo ERYT 200 / RYT 500

$44