Aerial yoga is a way to move through an asana practice with the assistance and playfulness of the silk hammock. The hammock provides additional support, allowing practitioners to access a deeper range of motion. This class will include stretching, strengthening, balancing, and inversions. Learn new ways to move your body that you can bring back to your mat. While the class is structured for beginner aerial yogis, it is open to absolutely anyone who wants to fly. Take your yoga practice to new heights!