This 90-minute, non-heated monthly workshop is designed to help restore the balance of your nervous system. Using the support of a variety of props, restorative yoga teacher Jaime Brown will guide students into postures designed to facilitate circulation within the body. Restorative postures are held for several minutes to allow for full relaxation. During that time, certified Reiki practitioner Erin will offer her energy balancing techniques to each student to improve the function of their chakras. This combination of techniques will leave you feeling renewed from the inside out.