Those ‘cool’ looking inversions you see people doing in class and on instagram don’t just magically happen overnight.

Each inversion is best learned gradually with the proper set up, the understanding of the technique required of the asana and repetition,repetition, repetition.

This workshop is for anyone who practices yoga. There are some advanced poses, but the focus of this workshop is on the actions, not the results. As always with yoga, this is a practice not a performance.