A strong, mobile & healthy hip joint is critical to the overall performance of the body. If we have limitations with the hip it can show up as issues in the knee, the low back and other areas of the body.

Because we sit for the majority of our day, it’s extremely important that we train our hips to counter our sedentary lifestyle.

In this workshop, you can expect:

• Dive into the anatomy of the hip and how it relates to the rest of the body

• The most efficient way to train the hips to unlock your full potential

• How to work with hip pain, injury or discomfort

Who is it for: Anyone who wants to truly unlock their hips. If you have limited mobility in the hips, you’ll learn how to open them safely and effectively. If you are already mobile in the hips, you’ll learn how to control your range of motion, creating a better balance between strength and flexibility.